Your Body Is Protecting You
Why weight loss feels so hard, and how to stop fighting your own biology.
Out nowWeight loss, finally understood
More life.Less struggle.
You didn't fail. Your body was protecting you. Let's understand why.
Book one
The book that started it
Your Body Is Protecting You
Let's Understand Why — András Breznai
What if the reason you've struggled with weight isn't a lack of willpower, but something you've never been taught to understand?
For seventeen years I kept adding stones to my own backpack. Every failed diet added another. Every pound I regained added another.
The backpack couldn't be thrown away all at once. It had to be emptied, one stone at a time.
- Understand why losing weight can feel so difficult
- Recognize the survival responses that work against your intentions
- See hunger, cravings, fatigue and weight regain differently
- Work with your biology instead of fighting it
- Build habits that survive ordinary life
17years of diets that didn't last
3+years of small decisions, one stone at a time
50 kg(110 lbs) lighter, with no miracle diet
The library
Short ideas, one stone at a time
Videos and articles built on the book. Each one takes a single idea and looks at it from a new angle.
Short · 0:29
"You didn't fail your diet." Our first Short, on the survival response behind hunger.
More on YouTubeThe series
Three books, one path
Title coming soon
The next stone on the path. Follow the channel to hear first.
In progressTitle coming soon
The series continues. Details will follow.
In progress